Learn wsolutions January 23, 2025

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Tapping to activate blood flow & circulation and stimulate the lymphatic system.

This is a form of Chinese medicine energy healing to activate the blood flow and circulation which stimulates the chi life force energy of the body and enhances vitality and energy.

This is important to do after you take a shower each morning to turn on the bodies energy centres to maximise energy and enhance the blood flow to the vital organs. It also works to help move the lymphatic fluids of the body which enhances detoxification and excretion of toxins.

How To Detox The Lungs

Use this two step breathing process to purge and cleanse the lungs from toxins.

I’d recommend to practice this technique outside with your bare feet grounded and connected to the earth.

You do not need to be in a sauna to do this. It’s best for beginners to practice outside in nature.

Practice inflating the diaphragm and bringing the air into the stomach region; followed by channeling the oxygen up and into the chest.

It’s recommended for beginners to do 10 breaths and then hold and for more experienced practitioners to do 30 breathes and then hold.

Watch the video for further instructions.

Ancient Chinese Medicine Slapping Technique

Practice this technique everyday to activate, boost and improve the blood flow and circulation throughout the body and move the lymphatic fluids. You can do this anywhere at any given point in time. Cup your hands as per the videos instruction, and start to lightly tap the body or use more force depending upon what feels right for you.

Tap and slap all over the body to activate the lymphatic drainage system which moves the toxins and fluid through the body to be excreted effectively. This is a great technique to help detox the body. Try it out!

Dry Brushing to Detox the Body

This is a fast and effective protocol to detox the body.

You don’t have to be in a sauna to do this. Dry brushing can be done anywhere at anytime. A great method to release toxins that accumulate on the skin.

I prefer to do this in the saunas though because it opens up the elimination detox pathways (pores) and accelerates the discharge of toxins faster.

Toxins can get stored in the muscle tissues and muscle fibers of the body and so brushing is an effective way to release them.

Get yourself a sturdy, bamboo brush and start brushing your body.

Microplastic Prevention Tips

Always use stainless steel or glass kettles for boiling water to avoid microplastic exposure. Never boil tap water, always use reserve osmosis water or spring water to avoid ingesting carcinogenic chemicals that are commonly found in tap water.

Iphone Health Hack To Minimise Stress

Follow these instructions to minimise the blue light and phone glare during night time use to reduce stress and strain on the eyes. This tip will help you sleep better and minimise stimulating the central nervous system which can interrupt our sleep patterns.

Copper Tongue Scraper

Scraping the tongue every morning is important to remove the build up of toxins that develop on the tongue over night. Incorporate the copper tongue scraper into your morning teeth brushing routine to maintain healthier oral health and mouth microbiome. You can also scrape the tongue at night time before you go to bed when brushing your teeth too. Do this twice per day to upgrade your health.

Bare Foot Earth Rebounding

This technique works to alkalise the body and absorb the negative, electrically charged ions from the earths surface. The earth is literally a free energy source that we can use at anytime to heal our bodies. Bare foot rebounding absorbs free electrons into the soles of the feet which promotes blood flow, circulation and activates the lymphatic drainage system to flush and excrete toxins out of the body. If you’re feeling symptoms of low energy, stress, brain fog, anxiety, depression etc then take your shoes off, go outside and start jumping and bouncing and rebounding your body on the earth. Remember to breathe deeply through the nose. You can also engage a rapid breathe in and out of the nose if you like for greater purification; or simply breathe slowly through the nose. Utilise your arms like hammer fists to further open up the bodies circulatory pathways.

Zen Swing Qi Gong

Utilising the swinging arm technique to open up the left and right extremities of the body. This technique works to activate blood flow and circulation and increases bone, joint and muscle fluidity. It is a great tool to keep the body libricated internally.

Lymphatic System Drainage Technique

Combining bare foot grounding with rapid fire breathing to highly oxygenate the body functionality, flush toxins, activate the lymphatic system, release stress and clear anxiety.